OPEN TO PUBLIC
No Contract - No Membership
Group fitness classes

Latin Dance Technique Class
with Ballroom Dance Instructor, Csaba
Salsa / Merengue /  Cha Cha / Rumba and more!

Focus on Cuban motion, footwork, arm style, turning technique.
Let's get sassy, flowy and sexy with our dance moves. Ballroom dance instructor, Csaba is ready to teach us easy, fun and whimsical latin dance techniques.
I have a feeling this summer is going to be STEAMY!

This is a low-impact class suitable for all ages.
Benefits: improved posture and balance.

Social Dance Classes for Couples.

Monthly classes of 4 Saturday sessions.

Grab your spouse, significant other, friend and let's dance!

Register today!

Instructor: Certified Ballroom Instructor, Csaba. 

Happy Fitness ​with Patricia

Zumba - YIN Yoga - Social Dance Classes

Zumba® Fitness

Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective. Super fun.
Wear comfortable clothing and sneakers.
Instructor: Licensed Zumba® Fitness Instructor, Patricia Martelly

This YIN Yoga class is geared towards Zumba class participants. The focus is on opening areas of the body that get tight, such as hips, hamstrings, calves, etc. Long, flexible muscles are a good way to prevent sports-related injuries.

Wear comfortable clothing.
Bring a Yoga mat and 

Instructors: Yoga Instructor, Ann Seibert, and Lynn Bird. 

STRONG by Zumba®

NO, IT’S NOT A DANCE CLASS.​  It's a HIIT class!

STRONG by Zumba® - Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Wear comfortable clothing and sneakers. 
Instructor: Certified STRONG by ZUMBA® Instructor: Patricia Martelly

AMPD Resistance is the latest group fitness format from the creators of Kettlebell AMPD®. It raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.

Instructor: Patricia Martelly