Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Come as you are! 

Instructor: Certified Yoga Nidra Facilitator, Patricia Martelly 


No Contract - No Membership  Group fitness classes - 602-451-8899

Happy Fitness with Patricia

Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic.​

Wear comfortable clothing. This exercise program is done barefooted or with toe socks.

Instructor: Certified Barre Above® Instructor, Patricia Martelly 

STRONG by Zumba®

NO, IT’S NOT A DANCE CLASS.

STRONG by Zumba® - Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Wear comfortable clothing and sneakers. 
Instructor: Certified STRONG by ZUMBA® Instructor: Patricia Martelly

Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

Wear comfortable clothing.

This exercise program is done barefooted or with toe socks.

Instructor: Essentrics® Apprentice Instructor, Patricia Martelly

Zumba® Fitness

Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective. Super fun.
Wear comfortable clothing and sneakers.
Instructor: Licensed Zumba® Fitness Instructor, Patricia Martelly

This YIN STRETCH class is geared towards Zumba class participants. The focus is on opening areas of the body that get tight, such as hips, hamstrings, calves, etc. Long, flexible muscles are a good way to prevent sports related injuries.

Wear comfortable clothing.
Bring a Yoga mat and a big beach-type towel.

Instructor: Yoga Instructor, Ann Siebert.